10
rounds × 60s
Total: 10 min + 10s prepare
EMOM
00:00
What is an EMOM workout?
EMOM means Every Minute On the Minute. Each minute you perform a set number of reps — the rest of the minute is rest. Popular in CrossFit, HIIT and functional fitness.
How does the EMOM timer work?
The timer beeps at the start of each minute. Your goal: finish the exercise before the next beep. The 5-second warning lets you get ready.
EMOM examples
- 10 min EMOM: 10 burpees every minute
- 20 min EMOM: 5 pull-ups + 10 push-ups per minute
- 30/30: 30s work / 30s rest (interval = 30s)
For more flexible intervals use our HIIT Interval Timer or Tabata Timer.