AI workout plan, tailored to you
Enter goals and limits — get a weekly plan with rationale for each session. Free.
AI workout plan
Three steps → a plan with coach rationale
Step 1 of 3
Profile
Quick persona (optional)
One tap fills typical settings — you can still edit everything.
Goal
Level
Week phase
Tells the AI whether to bias volume, intensity, or an easier recovery week.
Gender (optional)
Complete all 3 steps to enable the button.
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Why trust us?
- Estimated calculations
- Formulas are publicly known
- Not medical advice
- See "How do we calculate?" section
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How many calories you need per day.
Macro Calculator
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Generate a 12-week program for squat, bench, and deadlift with automatic weight and volume calculation.
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