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Body mass index (weight / height²)
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95–100% cotton, sizes S–2XL, limited quantities
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How many calories you need per day.
Calculate protein, fats and carbs based on your goal.
Calculate max strength and working weights by percentage.
Get ready-made recommendations for sets and reps based on your goal.
Analyze your training volume and avoid overtraining.
Log your workout and see 1RM, volume and progress.